Who Needs Sleep

In one week, I’ll be standing in a corral (most likely the last one) in a parking lot at Epcot Center getting ready to race 3.1 miles. I will have been awake for three or more hours and probably walked at least a mile already. And then I’m going to do it again (but earlier and 6.2…

Feel the Love by Running The Year 2016

My blog on January 24th was titled “Why You Should Run (or Walk) The Year 2016.” I wrote about why you should consider signing up to join Run The Edge’s online group and gave you great concreate reasons. So why I am I writing about Run The Year 2016 again so soon? Because if you…

Why You Should Run (or Walk) The Year 2016

Many people make New Year’s resolutions involving exercise. Whether it’s to lose weight, get in shape, or just move more, it’s an admirable goal. As we all know, however, we aren’t always as good about following through on those resolutions—a recent study reports that only 8% of people achieve their goals each year. One reason…

Jeff Galloway 13.1

For my 5th new state for 2015 (8th new state so far) I had the pleasure of participating in the Jeff Galloway 13.1 in Atlanta Georgia on December 13th. Doing this race was a last minute decision. I’d known about the race since September, when I met Jeff and his wife, Barbara, at the Disneyland…