My blog on January 24th was titled “Why You Should Run (or Walk) The Year 2016.” I wrote about why you should consider signing up to join Run The Edge’s online group and gave you great concreate reasons. So why I am I writing about Run The Year 2016 again so soon? Because if you…
Month: February 2016
The Importance of Exercise
There are many studies that state the benefits of regular exercise. And recently it was announced that movement throughout the day is important. Exercise helps keep our hearts strong and increases our muscle mass. It helps us think more clearly and breathe more deeply. Any kind of cardiovascular exercise can become an issue for those…
Running On Air 